If you’re looking for a scrumptious and nutritious Indian breakfast, then mastering the art of creating the perfect “Poha Recipe” is a must. Poha, also known as flattened rice, is a beloved dish enjoyed across India. It’s not only delicious but also quick and easy to prepare. In this comprehensive guide, we’ll walk you through the steps to make a mouthwatering poha that will have you craving it every morning.
Poha Recipe – A Traditional Delight
Poha, often called flattened rice, is a traditional Indian dish known for its simplicity and versatility. This Poha Recipe is a delightful combination of flavors, with a hint of spice and a touch of sweetness. It’s a breakfast that’s both delicious and nutritious, making it a favorite in many Indian households. poha recipe
The Perfect Ingredients
To create the perfect poha, you’ll need the following ingredients:
- Poha (flattened rice)
- Mustard seeds
- Cumin seeds
- Turmeric
- Green chilies
- Curry leaves
- Onions
- Peas
- Potatoes
- Salt
- Sugar
- Lemon juice
- Fresh coriander leaves
- Cooking oil
Preparing Poha recipe – Step by Step
Creating a delectable poha recipe is easier than you might think. Follow these simple steps to get started:
Washing the Poha
Poha should be washed under running water in a sieve to make it soft. Drain the water and allow the poha to soak for a few minutes.
Preparing the Seasoning
Heat oil in a pan, add mustard seeds, cumin seeds, and allow them to crackle. Then, add chopped green chilies and curry leaves for a burst of flavor.
Sautéing the Vegetables
Add finely chopped onions, peas, and potatoes. Sauté until they turn golden brown.
Adding Spices
Sprinkle turmeric, salt, and a touch of sugar for that perfect balance of flavors.
Combining with Poha
Gently fold the soaked poha into the seasoning, ensuring an even distribution of spices and veggies.
The Final Touch
Squeeze some fresh lemon juice and garnish with chopped coriander leaves.
poha nutritional value with table content
Poha recipe, also known as flattened or beaten rice, is a popular Indian dish made from rice flakes. It is a light and nutritious snack or breakfast option. Here’s a table outlining the approximate nutritional value of a standard serving of poha (around 100 grams):
| Nutrient | Amount per 100g serving |
|---|---|
| Calories | 350-400 kcal |
| Carbohydrates | 70-75 grams |
| Protein | 5-7 grams |
| Dietary Fiber | 1-2 grams |
| Fat | 1-2 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 0 mg |
| Sodium | 5-10 mg |
| Potassium | 50-100 mg |
| Calcium | 10-20 mg |
| Iron | 1-2 mg |
| Vitamin C | 0-2 mg |
| Vitamin A | 0 IU |
Please note that the exact nutritional content may vary depending on the specific recipe and ingredients used, such as the addition of vegetables, peanuts, or spices. The values provided are approximate and can serve as a general guideline for the nutritional content of a typical serving of poha.
The Wholesome Poha Benefits
Boosted Nutritional Value
Poha is a nutritional powerhouse. Enriched with essential vitamins and minerals, it provides a healthy start to your day. The LSI keywords in this section include “nutritional benefits of poha” and “vitamins in poha.”
Poha offers a rich source of B vitamins, particularly vitamin B1 and B2. These vitamins are vital for maintaining healthy skin, vision, and a robust nervous system.
Weight Management
If you’re looking for a balanced diet to help with weight management, poha is a fantastic choice. Its low calorie and fat content are advantageous for those striving to shed those extra pounds. LSI keywords in this section are “poha for weight loss” and “low-calorie breakfast.”
Improved Digestion
Poha contains a good amount of dietary fiber, aiding in better digestion. It keeps gastrointestinal issues at bay and helps in maintaining a healthy gut.
Versatility
Whether you prefer a savory or sweet breakfast, poha can cater to your taste buds. You can enhance its taste and nutritional value by adding vegetables, peanuts, or spices.
The Lowdown on Calory Fat Content
Low in Calories
Poha is a low-calorie dish, making it an ideal option for those aiming to reduce calorie intake. LSI keywords in this section include “calories in poha” and “poha for calorie-conscious individuals.”
A 100-gram serving of poha contains approximately 90 calories, which is significantly lower than many other breakfast options.
Minimal Fat
Poha is virtually fat-free. It’s a great choice for individuals following a low-fat diet. Its LSI keywords in this section are “fat content in poha” and “poha for low-fat diet.”
A 100-gram serving typically contains less than 1 gram of fat, making it a heart-healthy choice.
Conclusion
Mastering the art of making the perfect poha recipe is a delightful journey. With the right ingredients, the correct technique, and a bit of love, you can create a delicious and nutritious Indian breakfast that will have your taste buds singing. So, start your day on a flavorful note by preparing a plate of poha and relishing every bite.
Click for upma recipe
FAQs
Q. Is poha gluten-free?
A. Yes, poha recipe is naturally gluten-free, making it a great option for individuals with gluten sensitivity.
Q. Can I make poha without potatoes?
A. Certainly! You can omit potatoes or replace them with other vegetables like carrots or bell peppers.
Q. How do I make poha softer?
A. To make poha softer, rinse it quickly and let it soak for just a couple of minutes. Over-soaking can make it mushy.
Q. What can I serve with poha?
A. Poha pairs well with a cup of hot chai, yogurt, or even a side of spicy chutney.
Q. Can I use frozen peas?
A. Yes, you can use frozen peas, but it’s best to thaw them before adding them to the dish.
Q. How can I make poha spicier?
A. To make poha recipe spicier, you can increase the quantity of green chilies or add a dash of red chili powder.